Every five minutes, one American dies due to deep vein thrombosis (DVT) and its complication of pulmonary embolism (PE), according to official health records. This is a clear indication of how fatal blood clots can be. A patient may also have to deal with post-thrombotic syndrome, which can be debilitating and can negatively impact quality of life.
Prevention is the Key
According to Veniti, “DVT is when a blood clot forms in the deep veins of the legs, pelvis, or abdomen”. While DVT may occur due to conditions beyond your control, such as a result of a surgical procedure or a complication of a disease, in most cases, you can prevent blood clotting. There are some things you can do to avoid this condition, especially if you’re exposed to risk factors.
One way is to observe lifestyle changes, following the endorsement of the American Heart Association (AHA) as measures for better heart health. By being healthy, you cut down your risk of developing DVT by as much as 44 percent. This is according to a study presented during an annual meeting of the AHA.
The AHA’s Simple 7
To maintain optimal heart health, the AHA recommends seven simple measures, which it calls “Life’s Simple 7”. Apply these steps to reduce your risk of developing blood clots:
- Manage your blood pressure
- Control the levels of your bad cholesterol
- Aim to reduce your blood sugar levels
- Be active exercising or maintaining regular physical activities
- Observe a healthy and balanced diet
- Maintain ideal weight
- Stop unhealthy habits, particularly smoking
Consultations with Your Healthcare Provider
It’s not difficult to follow these measures, but you need commitment and discipline. You may have to consult your doctor or other healthcare specialists to get proper guidance in achieving these objectives. And remember, you don’t only prevent blood clotting. Your heart also benefits from having the best health.