You’ve probably read plenty of articles online warning against sitting at your desk all day. A more disturbing revelation is the fact that your nightly exercise routines can’t make up for the physical damage caused by being sedentary all day. Because of this worrying fact, Bishop Interiors, an innovative furniture maker in Christchurch, recommends using standing desks in the workplace. Here is what you need to know about this advancement in office furniture.
The Physiological Effects
Studies of standing workstations discovered that participants had a heart-rate increase of over eight beats per minute. Another study even found how it affects clinical metabolic risk elements. It says that standing desks increase HDL cholesterol, which is the good kind of cholesterol. They also learned that 18 subjects who used standing desks for three months lost weight. However, their body compositions, like body mass index did not show significant change.
The Psychological Effects
When it comes to employee work performance, over 220 subjects said that standing desks did not have a huge impact on their work tasks — mostly, typing. Yet, the participants say their good mood increased greatly when using standing desks. A study observed the subjects for seven days and revealed that most of them admitted they felt less tension, fatigue, depression and confusion. The participants were happier, more focused and energized.
The use of standing desks enabled a stable performance among workers that switched from sitting. So, if you want to boost the productivity of your employees, provide them with a hybrid sit-stand desk. It offers all the advantages of standing, but relieves them from muscle aches from standing all day.
All in all, the researchers believe standing workstations do not cause a negative effect on the quality of work. In fact, it helps employees have a healthier body and a stronger mind.