Traveling is one of life’s most precious activities. It allows you to see the world from a different perspective. It helps you understand the differences among peoples. In fact, it can help you appreciate how we’re connected by a powerful force that is love.
As such, it pays that you make the most of your travels, whether they’re LDS Israel vacations or a time-off from work. And the best way to do it is by meditating.
Here are some hacks that will help you out:
Stay in the Present
The goal of staying in the present is to humble you down regarding the vastness of the world. It’s easy to get lost in the moment, but it’s quite hard to savor every bit of it. Traveling is an occasion where you should be mindful of your surroundings because you’re exposed to the new things. Likewise, meditation can help you feel relieved in case the new surroundings cause stress and anxiety.
Appreciate the Sights
This is best done when you’re on board a train or a bus, preferably not crowded. Moving gives you an opportunity to contemplate about your life. You may choose to break away from your group for a while and see the sights on your own.
Enjoy Your Food
Here’s another exciting way to meditate: go to a local restaurant, be adventurous, and order the place’s specialty. After that, take a bite or a sip of the fare and explore the flavors as they explode in your mouth. Chew your food mindfully and appreciate the cooking behind it.
There are also other ways to make the most of your stay in your destination. If there are physical activities, such as hiking or trekking, go take part in them. They’ll help you commune with nature. You may also go to the nearest park and start watching people.