Woman Sleeping Covered in Duvet
Health Time

Want to Lose Weight? Sleep in Cooler Rooms

July 21, 2018

Utahns love diet trends and crazy workout routines in the name of weight loss. If you belong to that group, well and good – but here’s something that might be better for you. There’s one […]

Woman enjoying a spa
Health Time

Ice Baths: Can You Lose Weight Without Exercising?

March 8, 2018

Cryotherapy, also known as “cold therapy,” was first introduced as a cure for rheumatoid arthritis. This process eventually gained popularity when it was proven to destroy skin lesions effectively. Furthermore, elite athletes have found a […]