Admit it or not, dental health is one of the most overlooked parts of the body. This is because many people do not see it as a priority until it is too late. Oftentimes, people get alarmed once they feel pain in their chests, experience high fever, and other severe symptoms. When it comes to teeth, however, most people react differently.
What most people do not understand is that oral health is not an isolated part of the body. In fact, if something bad happens to your teeth or gums, it will create a domino effect to the rest of your body.
So, if you want to keep your teeth and gums healthy and avoid dental problems in the future, here are the things you must follow:
- To maintain proper oral hygiene, regular brushing and flossing is needed. American Dental Association (ADA) recommends that you must brush your teeth twice a day. Avoid brushing more than twice because it might damage the tooth enamel and may break down your teeth’s natural defence.
- Flossing along with regular brushing is a vital step in keeping your mouth healthy. Many food particles that are stuck between your teeth which ordinary toothbrush cannot clean and reach. Flossing is a good way to scrape them off preventing the possible build-up of bacteria and plaques.
- Clean your mouth, not just your teeth. Bacteria can be found in any part of your mouth, like tongue, inner cheeks, and gums. This is why you must also pay attention to the other parts of your mouth. Brush your tongue and gargle with mouthwash to clean up any germs and bacteria.
- Avoid sweet and starchy food. Sugar is the number one enemy of your teeth. Constantly munching on these foods can cause severe and major dental problems later on. If ever you cannot help eating these foods, do not forget to drink water, brush, and floss after.
- Do not be afraid to visit a dentist in case of emergency. Since they are experts in the field, they are the only ones who can help you solve and treat the problem. Just be sure you are with a trustworthy and reliable dentist.
- Do not smoke. Smoking may lead to many complications such as respiratory diseases and cancer. Along with that, it is the main cause of discolouration in your teeth and halitosis.
Be sure to follow these basic and simple reminders to maintain a healthy and beautiful smile. Remember when it comes to your health, prevention is always better than cure.