Plaque on Teeth: Mind Your Habits

a build-up of of bacteria coating the teeth

Plaque is one of your teeth’s worst enemies. This sticky film of bacteria lives on the surface of the teeth, contributing to acid attacks, gum disease, and bad breath. When left alone, plaque accumulates easily and then hardens into tartar. Brushing cannot remove hardened plaque; you need to see a dentist to remove it.

Avoiding plaque is easy, but poor habits can sometimes sneak on you. Here are a few bad habits that allow plaque to spoil your smile:

  • You don’t brush and floss regularly. While no one may know that you don’t clean your teeth, the result of this habit will show up in your mouth. Make it a point to brush your teeth at least twice a day for two minutes each time (use a timer). Note that brushing cannot reach all the spaces between your chompers. Floss at least once a day.
  • You don’t visit the dentist. It is still possible to miss some plaque even if you brush and floss daily. Plaque also hardens over time, so you need to see a dentist to remove your tartar. Dental practices in Shrewsbury suggest keeping up with regular dental cleaning to prevent gum disease and other oral health problems.
  • You love sugar. There is nothing wrong with eating sweets once in a while. Doing so almost every day allows the sugar to stick to your teeth longer, which then fuels the bacteria. This leads to the formation of plaque, which can contribute to the acid attack, damaging the enamel. Limit your consumption of sweet treats or rinse your mouth with water after eating them.
  • You hate fruits and vegetables. Certain fruits and vegetables can help brush off plaque of your teeth. Cucumbers, apples, and other crunchy options are nature’s toothbrushes that can keep your teeth clean. A diet rich in fruits and vegetables can also keep your body healthy and protect you from certain diseases.

Keeping up with healthy dental habits can help you avoid plaque and keep your teeth strong. Apart from these tips, you can also ask your dentist about sealants or mouthwash.