How many glasses of water do you have each day? Most people do not count the amount. They think that you should only drink water when you are thirsty, as your body has its natural ways of reminding you that you are indeed lacking the necessary fluid. Thirst, however, comes only when it is critical. It is important not to let your body reach this level all the time. You could be exposing your body to some harmful effects of dehydration. Keeping your body well-hydrated is important for your day-to-day activities. GMR Supplies shares more information below:
Drinking for Survival
You can last a few weeks without food. Without water, you might die on the third day. Water is essential for you as it makes up a huge percent of your body. It keeps your blood flowing and your organs working. It is the fuel to keep your body moving. Researchers have also found that keeping your system hydrated gives you lower chances of acquiring colon cancer.
Drinking for Cleansing
Fresh drinking water is the solvent your body needs to detoxify itself. While it keeps your blood running to distribute nutrients, it is the same component bringing out the dirt from your system. Your body expels these unwanted toxins through your sweat. This is why every time you sweat, you have to make sure to replenish lost water. It remedies constipation as it helps flush out waste and bring back the order in your digestive tract.
Along with food, water energises your body. When you are tired from work, be sure to drink a glass of water. It relieves headaches and help ease joint pains. This is why there should always be access to an Aqua Cooler in the office. When not in the office, carry a bottle of water with you anywhere you go. You might be stuck somewhere for long hours.
Having a bottle with you all the time keeps your water intake in check.