Boot camps are not just a fitness fad that will eventually fade into oblivion. Proof of its continued popularity is in the number of people signing up for the rough military-inspired workout. This is the case because of the proven health and fitness benefits made possible by going through boot camp. The nature of the fitness routine is more extreme than typical classes, but more enjoyable than the traditional gym routines.
So, if you’re up for some hard-core training that guarantees fun and fitness, sign up for boot camp class. With extremely demanding fitness routines, experts from GamePlaySport.com say the following benefits are waiting down the road:
A boot camp workout improves your core, upper body and lower body muscle groups. Compound exercises included in the session, like lifting dumbbells while performing deep squats, strengthens muscles, tendons, and joints. Push-ups, pull-ups, and crunches while cycling also helps the body stay strong and lean.
Cut the Calories
Boot camp sessions are an effective fat blast workout routine. The extreme, fast-paced exercises, which usually involve equipment, challenge your body in many ways. It increases your heart rate, making your body burn more calories. Moreover, interval training triggers the release of growth hormones that help burn fat.
Inspire a Healthy Lifestyle
The key to a successful fitness routine is consistency. Committing to your workout is easier when you’re doing it with others. Most boot camps have an atmosphere of health and fitness consciousness because of the social nature of the exercise regimen. You get to socialize with others who want to lead a healthy lifestyle, too. This keeps you health-conscious and accountable for your lifestyle habits.
There’s a sense of renewed confidence realizing that you endured and finished a strict fitness training like boot camp. You get to improve your physical skills, which contributes to increased self-esteem and positive body image. Boot camps boost your physical fitness levels and improves mental health. You don’t just end up looking good, you also feel really good about yourself.
Fitness boot camps may be demanding, but the results and benefits are more than worth it.