You have probably done it at least a couple of times every now and then: having a quick meal before bed without brushing your teeth after. Whatever your reason is, this should never become a habit. Forgetting to brush encourages the build-up of bacteria, which then leads to cavities and gum disease.
Here’s the disgusting truth about falling asleep without brushing, as discussed by dental experts in Bayswater and Morley:
While You’re Sleeping
Forgetting to brush teeth before bed gives the bacteria already inside your mouth full control over the oral cavity. This supports colonisation of acid producing bacteria. As the saliva flow is reduced when sleeping, bacteria can get a good grip on your teeth, causing more serious problems in the future. Forgetting to brush will not only cause tartar and discolouration, it can also lead to tooth decay.
Ask any local dentist Bayswater patients consult and they will say that regular brushing disturbs the bacteria so it doesn’t linger in one place. When the plaque sits longer in one place, it will attack your teeth and become tartar. This yellow and rough material may also fill the spaces of your teeth and cause inflammation and bleeding of gums.
The process of developing cavities starts just by not brushing once. Improper brushing, however, can have the same effect. It is important to brush at least twice a day with a soft-bristled brush and fluoride toothpaste. It should last at least two minutes and cover all the surfaces of your teeth. Use a forward-sweeping motion to gently brush the tongue and the roof of your mouth, too.
Do Not Fool Yourself
While drinking water can wash away some acid in the mouth, it is not enough to clean your teeth. Mints, chewing gums, and mouthwashes are also not a substitute for brushing. These will only give your mouth a fresher feel but do not remove bacteria and plaque.
Make it a habit to brush your teeth at night before sleeping. Remove plaque regularly and follow proper oral hygiene habits to promote good dental health.