Cognitive Behavior Therapy Focus: Cognitive Errors

Woman Going Through Depression

The human mind is a powerhouse that contains much-untapped energy. There is no limitation to what a human mind can conceive. Also, the human brain has an incredible ability to achieve what it has imagined. Thoughts are a powerful tool that the human mind generates.

How human beings feel has a massive connection to their beliefs, and their views are a product of their environment. Depression and other disorders are sometimes the results of unordered thoughts.

Correcting how one thinks can improve one’s emotional state and it is on this principle that cognitive therapy was born.

Cognitive behavior therapy and DBT in Westport – offered by institutions such as The Center for Cognitive and Behavioral Health – seek to solve cognitive errors and improve the quality of someone’s life. Some of the cognitive errors that cognitive treatment resolves include:

Minimization-Magnification

That occurs when life events frustrate an individual. With time, this individual lacks to identify the importance of various things that he should otherwise take with a lot of seriousness.

Personalization

That occurs when an individual relates an adverse event in their life to themselves. People blame themselves for things that happen to them while in reality, the events in their lives have nothing to do with them.

Selective Abstraction

Life offers different things and selective abstraction results when an individual chooses to focus on one side of the situation, and usually, this is the negative aspect.

Dichotomous Thinking

This error occurs when an individual sees a situation in only two ways: either all or none. Dichotomous thinking is dangerous as there are more than two ways of handling any case.

The above are but some of the cognitive errors that a cognitive therapist seeks to solve. Leading one to see the different sides of life situations can change the life of an individual for the better. In the past, cognitive therapy has served as effective alternatives to medication in treating depression.