Cavities? Dry Mouth? Your Workout May Be to Blame

Oral Health

Oral HealthSurprisingly, pro athletes are not as healthy as you think. According to a study by the British Journal of Sports Medicine, many athletes suffer a range of dental problems—tooth decay and gum disease among others. If you’re struggling with cavities or dry mouth, your exercise routine may be to blame.

Here are some signs that your workout is messing with your oral health.

If Your Teeth Feel Extra-Sensitive

You may want to reconsider your 3K run at the park every day. Breathing in cold air may make your teeth more sensitive. Other than the cold air, the increased circulation that happens during the workout also intensifies the sensitivity. If you really can’t give up running and biking outside, wear a scarf over your mouth and breathe through it as you exercise. If you already have sensitive teeth, dental experts from strongly suggest that you use specifically formulated toothpaste.

If You Keep Getting Tooth Decays

Don’t blame your sweet tooth for the cavities. The tooth decay may be caused by how you rehydrate after exercise. Experts say that athletes tend to consume more sports drinks than those who do not follow a workout routine. Sports drinks contain high levels of acids. These cause enamel to weaken and erode. If you follow a high-carb diet, know that it also stimulates the build-up of bacteria. Experts recommend that you drink water after workouts. If you feel your body really needs that extra energy from sports drink, gulp it; don’t sip it.

If You Experience Dry Mouth

The dry mouth you experience is not because you are breathing through the mouth. When you work out, your body stops producing saliva (causing bacteria build-up). Your spit is also more acidic, which may lead to enamel erosion. Keep your body hydrated. Drink water before working out and take periodic water breaks.

Remember that your oral health affects your over-all health. It is important that as you keep your daily exercise routine, you also observe your dental health. If the dental problems persist, visit your dentist immediately.

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