After a long, stressful day at work, you deserve to take a break. Catching up with tight deadlines and handling too much information in the office can really drain you both physically and mentally. There’s nothing wrong with working hard, but make sure to take a time out and reward yourself every once in a while.
Here are some ways to unwind after an exhausting week:
1. Stay away from technology
For once, turn off your office mobile phones, tablets, and laptops. You cannot unwind if you keep receiving emails from your boss or clients every two minutes.
2. Manage your time
Time management is everything. Yes, you need to work hard to catch up with deadlines. This, however, doesn’t mean you have to skip your lunch break. It can be difficult to be more efficient and productive with an empty stomach. Follow your schedule and stick to your work routine.
3. Exercise and be active
You don’t really have to spend three hours in the gym. Taking morning walks is one way to stay fit and healthy without draining your energy. Joining a sports camp and other outdoor activities is also a good idea. This can help divert your attention and relive stress.
Just remember to leave work at the office and focus only on what you’re doing at the time.
4. Have a drink
You’ve been working so hard the whole week. Having a nice glass of wine and a lovely dinner with your peers is one way to reduce stress and freshen up. Gerardsbar.com.au suggests visiting Brisbane’s best wine bars with your friends. Catch up with friends, but make sure to stay away from drinks that give you a hangover the next day.
5. Pamper yourself
There is nothing more glorious than having a spa treatment or a massage after work. After the session, grab your favourite meal or dessert to complete your day. And of course, get some nice and peaceful sleep—now that’s how you spend your weekend!
Work is important, but your health is important as well. Always find some time to relax and unwind.